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From Belly Fat to Biceps: How to Shed Pounds and Build Muscle After 35

by Sunsplash Media Group 21 Aug 2025

Let’s be honest—losing weight after 35 can feel like a full-time job. And gaining muscle? Even harder.

Your body isn’t what it was in your 20s, and that’s OK. But with the right strategy, it can be powerful, lean, and energized again.

Understanding the Post-35 Male Metabolism

As men age, testosterone levels naturally decline—by about 1% per year after age 30 according to the Mayo Clinic. This drop leads to decreased muscle mass, slower metabolism, and increased fat storage, particularly in the abdominal area.

Combine that with busy schedules and less physical activity, and it’s easy to see why the belly creeps in and muscle tone fades.

Why Muscle Is the Key to Fat Loss

Muscle is metabolically active tissue—meaning the more you have, the more calories you burn even at rest. According to Harvard Health, each pound of muscle burns about 6 calories a day at rest, while fat burns just 2.

That may not sound like a lot, but over time and across your entire body, it adds up. Building muscle is one of the most efficient ways to boost your metabolism and stay lean.

 

How BioXgenic Supports Your Weight Loss + Muscle Building Goals

BioXgenic products are engineered to work with your body—helping you overcome the hormonal slowdown and unlock more energy, strength, and performance.

Build Muscle, Burn Fat, Feel Better

 

Stacking for Results

The secret to real transformation is stacking smart—aligning your nutrition, workouts, and supplements so they work with your body, not against it.

⚡️ BIOHARD – Increases blood flow and energy so you can power through workouts (and everything else).
💪 POWER FINISH – Helps extend your stamina and endurance, giving you the staying power to finish strong—in the gym and in life.
🚀 LIQUID BIOHARD BOOST – A fast-acting, convenient shot for an instant energy surge when you need it most.

 


Sample Stack Schedule

To maximize your results, consider this sample daily stack:

  • Morning: BIOHARD (supports stamina, endurance, and performance) — may be taken with POWER FINISH for added sexual wellness support.

  • Pre-Workout: 12-HOUR X-TREME (fast-acting performance boost) — may also be stacked with POWER FINISH for enhanced results.

  • Evening: Balanced dinner with protein + resistance training (muscle-building phase).

    💡 Important: LIQUID BIOHARD BOOST is a drinkable formula that should not be taken on the same day as BIOHARD capsules. Choose one or the other.

Real-Life Tip: Focus on Compound Exercises

Exercises like squats, deadlifts, and bench presses work multiple muscle groups and burn more calories. According to the National Strength and Conditioning Association (NSCA), compound lifts are superior for muscle mass gains and fat loss.


Make This Your Turning Point

If you’ve been stuck, frustrated, or tired of the gut-muscle trade-off… this is your moment.
Let BioXgenic help you drop the excuses and pick up results.

Stack smart. Train hard. And get ready to feel like yourself again—only stronger.

 

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